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<description>Stories posted in Life &amp; Style </description>
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<pubDate>Sun, 20 May 2012 06:47:30 -0500</pubDate>
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<title>رئيس مصر الجديد 2012</title>
<link>http://apnadigg.com/life-style-/%D8%B1%D8%A6%D9%8A%D8%B3-%D9%85%D8%B5%D8%B1-%D8%A7%D9%84%D8%AC%D8%AF%D9%8A%D8%AF-2012/</link>
<description><![CDATA[ رئيس مصر الجديد 2012 رئيس مصر الجديد 2012 رئيس مصر الجديد 2012 رئيس مصر الجديد 2012 رئيس مصر الجديد 2012 رئيس مصر الجديد 2012 ]]></description>
<pubDate>Sat, 19 May 2012 12:39:04 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/%D8%B1%D8%A6%D9%8A%D8%B3-%D9%85%D8%B5%D8%B1-%D8%A7%D9%84%D8%AC%D8%AF%D9%8A%D8%AF-2012/</guid>
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<title>7 Ideal Pre-Workout Foods</title>
<link>http://apnadigg.com/life-style-/7-ideal-pre-workout-foods/</link>
<description><![CDATA[ &amp;nbsp;
We live in an age where people take working out at the gym very seriously but in numerous cases, they head to their gym on an empty stomach either because they have succumbed to the notion that one shouldn&amp;rsquo;t eat before a workout or simply because they don&amp;rsquo;t know what to eat. But this doesn&amp;rsquo;t mean that you chow down heartily before your workout either. The key is to follow a middle path i.e. eating right at the right time.&amp;nbsp;
&amp;nbsp;
Fitness expert Namrata Purohit explains, &amp;ldquo;Exercising with a full stomach is not ideal therefore eating at the right time is important. Even an empty stomach can distract a person during workout. The major source of fuel for the body is carbohydrate therefore it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy.&amp;rdquo; Here&amp;rsquo;s a list of foods that are considered ideal to eat before a workout.
&amp;nb... ]]></description>
<pubDate>Sat, 19 May 2012 06:00:00 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/7-ideal-pre-workout-foods/</guid>
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<item>
<title>Why Extreme Exercises Should be Avoided</title>
<link>http://apnadigg.com/life-style-/why-extreme-exercises-should-be-avoided/</link>
<description><![CDATA[ Everyone wants to be in shape and many are rigorously into various levels of extreme fitness activities. But these are actually causing more harm than good to you, in your quest to lose weight. Says fitness expert, Jivesh Shetty, &amp;ldquo;People who want to shed weight soon or are enthusiastic about following an extreme exercise routine to stay fit and in form, should be cautious about the kinds of exercises they are opting for. For example, marathon running is said to cause cardiac problems.&amp;rdquo; ]]></description>
<pubDate>Fri, 18 May 2012 14:22:45 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/why-extreme-exercises-should-be-avoided/</guid>
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<title>Heat Reflective Coatings</title>
<link>http://apnadigg.com/life-style-/heat-reflective-coatings/</link>
<description><![CDATA[ Looking for roof insulation? You should consider Heat Reflective Coatings. Enviro QLD is the leading provider of Thermoshields Heat Reflective Coatings. Read more now! ]]></description>
<pubDate>Fri, 18 May 2012 00:41:11 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/heat-reflective-coatings/</guid>
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<title>Yoga Holidays,Yoga India,Indian Yoga,Yoga Vinyasa,Yoga Magazine,Yoga Research,Yoga Centres,Himalayan Yoga,Himalayan Hatha Yoga</title>
<link>http://apnadigg.com/life-style-/yoga-holidaysyoga-indiaindian-yogayoga-vinyasayoga-magazineyoga-researchyoga-centreshimalayan-yogahimalayan-hatha-yoga/</link>
<description><![CDATA[ Yoga, by a literal meaning "Yoke" means join, unite or attach, a technique to synchronize the entire human system for the best health and performance. It’s a  proven ancient technique from India to unite physical, mental and spiritual discipline. Practicing right yoga postures lead to  the attainment of a state of perfect wellness &amp;amp; spiritual insight. Regular practicing of Yoga improve the immune system and empowers  to provide the strength fighting incurable diseases i.e depression, diabetes, hypertension, obesity, cancer, aids etc. ]]></description>
<pubDate>Thu, 17 May 2012 07:47:19 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/yoga-holidaysyoga-indiaindian-yogayoga-vinyasayoga-magazineyoga-researchyoga-centreshimalayan-yogahimalayan-hatha-yoga/</guid>
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<title>8 Ways to Cope with Prenatal Depression</title>
<link>http://apnadigg.com/life-style-/8-ways-to-cope-with-prenatal-depression/</link>
<description><![CDATA[ Pregnancy can be an exciting as well as a complicated phase in a woman&amp;rsquo;s life. While you anxiously wait for the arrival of the little one, several changes in your body can bring about anxiety leading to depression. If you are pregnant and feeling low, all you have to do is follow these simple rules to keep yourself chirpy and wait for the new chapter to unfold. Here&amp;rsquo;s how you can cope with prenatal depression. ]]></description>
<pubDate>Wed, 16 May 2012 06:00:00 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/8-ways-to-cope-with-prenatal-depression/</guid>
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<title>Will You Workout like a Caveman?</title>
<link>http://apnadigg.com/life-style-/will-you-workout-like-a-caveman/</link>
<description><![CDATA[ nImage courtesy: &amp;copy; Thinkstockphotos/ Getty images
The Palaeolithic age was a time of invention for the prehistoric man. As the human race evolved, we incorporated some of these inventions, turning our back on primitive ways of living. A new workout, also referred to as Paleo-fitness or the Paleo workout, encourages people to step outdoors, go back in time and take a walk on the wild side. nnConnect with nature nThe workout is based on a range of motions that the body used when it had to survive in the wild. Frenchman Erwan Le Corre, an expert in the field of evolutionary fitness, is the man behind this new fitness fad. According to him, human beings possess a set of 13 skills that helped palaeolithic man hunt animals, build homes and defend himself from enemies. These skills include walking, running, balancing, jumping, crawling, climbing, swimming, striking, grappling, lifting, carrying, throwing and catching. Grouped into three categories &amp;mdash; locomotive, manipulative a... ]]></description>
<pubDate>Tue, 15 May 2012 12:46:24 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/will-you-workout-like-a-caveman/</guid>
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<title>صور مسلسل وادي الذئاب الجزء الخامس</title>
<link>http://apnadigg.com/life-style-/%D8%B5%D9%88%D8%B1-%D9%85%D8%B3%D9%84%D8%B3%D9%84-%D9%88%D8%A7%D8%AF%D9%8A-%D8%A7%D9%84%D8%B0%D8%A6%D8%A7%D8%A8-%D8%A7%D9%84%D8%AC%D8%B2%D8%A1-%D8%A7%D9%84%D8%AE%D8%A7%D9%85%D8%B3/</link>
<description><![CDATA[ صور مسلسل وادي الذئاب الجزء الخامس صور مسلسل وادي الذئاب الجزء الخامس صور مسلسل وادي الذئاب الجزء الخامس ]]></description>
<pubDate>Tue, 15 May 2012 11:27:41 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/%D8%B5%D9%88%D8%B1-%D9%85%D8%B3%D9%84%D8%B3%D9%84-%D9%88%D8%A7%D8%AF%D9%8A-%D8%A7%D9%84%D8%B0%D8%A6%D8%A7%D8%A8-%D8%A7%D9%84%D8%AC%D8%B2%D8%A1-%D8%A7%D9%84%D8%AE%D8%A7%D9%85%D8%B3/</guid>
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<item>
<title>How to Pep Up Your Daily Routine</title>
<link>http://apnadigg.com/life-style-/how-to-pep-up-your-daily-routine/</link>
<description><![CDATA[ Have you been feeling lethargic through the week? Try these minor tweaks to your routine that will leave you feeling perky through the day. ]]></description>
<pubDate>Mon, 14 May 2012 12:26:05 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/how-to-pep-up-your-daily-routine/</guid>
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<title>Actresses Who are Yo-Yo Dieters</title>
<link>http://apnadigg.com/life-style-/actresses-who-are-yo-yo-dieters/</link>
<description><![CDATA[ Vidya Balan may as well be the ultimate yo-yo-er! She may look perfect on-screen, but that doesn&amp;rsquo;t mean she doesn&amp;rsquo;t have weight issues. Let&amp;rsquo;s take a look at other actresses who look stunning on the celluloid but are battling the bulge nonetheless. Here are some celeb yo-yos who&amp;rsquo;s weight loss/weight gain examples we shouldn&amp;rsquo;t be following. ]]></description>
<pubDate>Mon, 14 May 2012 07:00:06 -0500</pubDate>
<guid>http://apnadigg.com/life-style-/actresses-who-are-yo-yo-dieters/</guid>
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