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One characteristic of food we either do not know about or tend to ignore is its ability to heal. Certain foods can aid digestion. So the next time you are feeling constipated or bloated, reach out for these foods that are light on the stomach and can be digested easily.nnBanananThis is high in potassium and vitamin A and regulates the water level in your body. The chemicals it transmits to your brain reduce stress. “Eat banana if you have diarrhoea. It can bind your bowels,” says Abhay Joshi, a nutritionist.nnPrunesn“Prunes are easily digestible as they have fibre which prevents constipation,” says Joshi. They are also rich in antioxidants, which make you look and feel younger.nnApplesnApples have large amounts of fibre and water. In fact, eating an apple on an empty stomach, preferably in the morning, makes your bowel movements smooth.nnYogurtnYogurt has enzymes with live cultures that...